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Hey There

Rose Gold Experience is a life coaching and meditation service that is dedicated to helping people from all walks of life navigate through life’s challenges. I specialize in creating customized solutions for each individual, so that my clients can find the answers that they are looking for.

As a certified life coach and meditation instructor, I will help you to create clarity and focus on your goals, so that you can find balance and inner peace. Through my unique blend of life coaching and meditation, you will be able to take control of your life and find the balance you need to reach your goals.

All About Me


I am Monique C. Gaines, and I am a certified Life Coach and Meditation Guide and I am here to help...YOU!

In the same way that you are looking for a safe space, I too once was in need of what I now provide. 

Providing this level of care has always been a talent of mine since childhood. Calming frantic souls in the time of need and holding space when a listening ear or sound advice is needed. And I do it without shaming or guilting my clients. 

As a person who has been through her own traumas, I reached out for professional help and finally listened to the supporting voices around me to pursue one of my greatest talents: Being a trusted support system. 

From being a petite plus sized model, to being a Mistress of Ceremonies for several events, to hosting several podcasts, and now a coach and meditation guide, I have reached many and always been told of how I offer healing, comfort and safety.

Empowering is a passion, freedom a birth right. Here I will help you to honor the truth within.






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