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Services

Providing Everything You Need

Initial Consultation

In this visit we will take a quick over view of a few things you would like to discuss and see if we are  a good fit for one another. 

Free of charge!

15 mins

$0

Kintsugi Session

This is a 30 minute session where we focus on a single topic for a quick gauge and redirection

$35

Life Coaching Packages

In each session we will take a deep dive into your goals and uncover the obstacles that might be holding you back. Whether you're feeling lost in your career or struggling to find balance in your personal life. I'm here to help you identify the steps you need to take to achieve your dreams.
Join me and let's map out a plan together!


$100 Single 60 min session
$275 Monthly package to include: 

  • 4-6, 60-90 min session in a 30 day period

  • ​"Breathe" Inner Narrative Journal

  • 10 min guided meditation for each session (optional)

BREATHE: Inner Narrative Journal

What and how we speak to ourselves is very important. This pattern begins at an early age and becomes a fixed story that we tell ourselves and forms into our core beliefs. when it is constantly negative, that is the direction you will tend to view things and treat situations.

The journal gives information on how to use it to help recognize what your pattern is and how to change it to thoughts more productive and beneficial for your life.

Journal : 27.50
Journal with guidance: 40

Meditation Sessions

I hold 30 minute sessions where we use several techniques including breathwork, sound bathing, mindfulness, visualization and more. 

 

$50

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